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When we work with our mind, we open up to the possibility of great change…

Inner balance starts with our throughs or, better to say, their absence. When we experience a still mind, our body is able to switch to the parasympathetic state and our soul is able to feel itself at peace. 

Our mind is made up of conscious and subconscious



Conscious mind

Conscious mind is all about logic and rationality. It contains thoughts, memories, feelings, and wishes of which we are aware of at any given moment.

Subconscious mind

Subconscious mind is more about emotions and instincts. It may be perceived as a store of feelings, thoughts, urges, and memories that are outside of our conscious awareness. Often, the unconscious mind may be holding some unpleasant feelings, such as pain, anxiety, or conflict.


 A positive transformation of self usually happens when we dive deep into our subconscious and explore the most hidden wounds and self-limiting beliefs which influence certain patterns in our life. Our task is to identify them and reframe to the self-empowering ones.


The beliefs we hold about ourselves ultimately reflect our reality. If our mind sets the environment for how we see the outside world, it needs to be filled with the right thoughts. When you start working with your mind, practising to let go of self-limiting beliefs and changing your perspective, there is almost nothing stopping you from living the life you want. Moreover, entering our state of relaxation opens us to hear a voice we might not have heard before. We can finally be sensitive enough to greet our soul. 

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